Innova Roc 3 Flight Chart

The Innova Roc 3 is a trusted overstable midrange with flight numbers of 5 | 4 | 0 | 3. Loved by players who want a torque-resistant workhorse, the Roc 3 delivers a straight, powerful push before finishing with a reliable fade. It excels in wind, handles power well, and offers more speed and stability than the classic Roc. Reviewers consistently praise its predictability and ability to hold clean lines at both short-range and mid-range power levels.

How the Roc 3 Flies for Beginners

Newer players may find the Roc 3 slightly overstable, especially at lower arm speeds. Expect a straight initial glide followed by a dependable fade. It’s a good teaching midrange because it rewards clean form, though beginners may not unlock its full distance until their speed increases.

Mid-Level Players & Their Roc 3 Flight Path

Intermediate throwers appreciate how confidently the Roc 3 holds a flat release. It resists unwanted turn, handles moderate torque, and shapes controlled hyzer lines with ease. Once seasoned, it can develop into a straighter mid that still finishes predictably.

Flight Characteristics for Advanced Throwers

Experienced players rely on the Roc 3 for power-driven midrange shots, headwind control, and precise placement. It’s excellent for shaping long hyzers, forcing flex lines, or throwing straight lasers when thrown hard and flat. Even when beaten in, it maintains reliability rather than turning flippy.

Using the Roc 3 for Forehand Approaches

Its shallow feel and firm stability make the Roc 3 a dependable forehand mid. Players report that it resists torque well, delivers straight-to-stable sidearm approaches, and can handle aggressive releases without burning over.

Try our interactive flight chart to see how the Roc 3 flies for your throwing speed and style. Adjust for hyzer, anhyzer, forehand, or left-handed angles.